Natural Herbal Beauty

Sunburn

Soak for 15-20 minutes in a tub of cold water mixed with one of the following: several drops of lavender oil or vinegar, or a sprinkling of sodium bicarbonate or oatmeal.

Dry and gently rub in either aloe vera gel, vitamin E cream, or calendula ointment. A cold compress of calendula tincture, held in place, can help soothe badly affected areas. Sunburned eyelids benefit from a slice of fresh cucumber left on them for at least 15 minutes. (more…)

Minor stomach upsets with abdominal pain, nausea, diarrhoea and vomiting affect most of us at some time. They can often be associated with food poisoning, an excess of rich food or too much alcohol; in such cases soothing herbs like slippery elm and marshmallow can bring relief. Other stomach upsets are linked to chills, when warming herbs such as chili and ginger can be useful.

For some, the problem can be stress related, with any increase in nervous tension or anxiety levels usually accompanied by digestive problems; relaxing carminatives can be useful in these cases. The wide range of herbal relaxants offers plenty of choice depending on individual need and tastes, but a good mixture for nervous tummies is:

• 2 parts chamomile flowers
• 2 parts lemon balm herb
• I part lavender flowers
• Use 1-2 teaspoons of dried mixed herbs per cup of boiling water, infuse for 5 minutes, strain and drink. (more…)