A tincture is nothing more than a highly concentrated liquid extract of herbs. A tincture can be applied externally or taken internally. The kind of herbs you choose to put in your tinctures depends upon what conditions you need to heal. For example, you would make a tincture of comfrey root to heal and clean sores, because comfrey has pain-killing properties and it also aids in cell rejuvenation. If you are choosing herbs to use in a tincture that will be taken orally, be careful to choose “safe” herbs, ones that you know you can safely ingest. (more…)

Mahuang is an effective decongestant and bronchodilator with marked anti-inflammatory properties. It’s also a good expectorant. As such, it is traditionally used as a treatment for asthma, bronchitis, allergies, sinusitis, and the common cold. Mahuang is also a mild diuretic and fever reducer that has proven very valuable against hypotension (low blood pressure). Of particular interest to many is this herb’s ability to suppress the appetite, stimulate metabolism, and bring about substantial weight loss. (more…)

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