Natural Herbal Beauty

Spine

The spine has four natural curves— but they should be gentle and upright curves. A good spine should have the right balance of curves for best performance and to avoid strain on muscles and joints. When they are neither gentle nor upright, a variety of problems can occur. The most common abnormalities are kyphosis, lordosis, flat back, sway back, and scoliosis.

Figuring out whether you have a postural problem and deciding on treatment is best done with help. Consult a specialist, such as a qualified osteopath, chiropractor, physiotherapist, or a teacher of yoga or the Alexander technique. (more…)

Black Pepper

Piper nigrum

Origins

One of the most expensive spices in the world, black pepper has been cultivated for the last 2000 years in southern and south-east India and the Indonesian islands. Today, it is grown in Indonesia, Malaysia and also in Madagascar. Only a small amount of the pepper produced is used to yield essential oil — the main distillation centres being in Europe and the US. (more…)

Description: a vigorous, hardy perennial with round, lobed leaves and purple, five-petalled flowers, appearing throughout the summer and autumn. The plant will grow to 120 cm.

Parts used: aerial parts collected during flowering Actions: anti-bacterial, anti-tussive, demulcent, possible immune stimulant, mild laxative

Common mallow with its lobed leaves and bright purple flowers is a not unattractive common garden “weed” and hedgerow plant: it will, however, self-seed enthusiastically, so needs treating with caution in the garden.The botanical name derives from both the Latin malva and the Greek malake, which mean “soft” — a reference to its medical properties rather than to any particular softness of its leaves. (more…)

Description: common plantain (P major) is characterised by its rat tail-like flower spikes and basal rosette of fleshy, rounded or ovate leaves. It grows to around 15 cm high and is commonly found in gardens and pavement cracks. Ribwort plantain (Planceolata) is taller, up to 75 cm, with more pointed, lance-shaped leaves with three to five prominent ribs. Its flowers are dark rust with clear white feathery stamens and appear from late spring to early autumn.

Part used: leaves (more…)

The skin is always contaminated by a large number of micro-organisms which generally cause us few problems. Stress, exhaustion or a weak immune system usually gives them the opportunity they need.

Athlete’s foot (Tinea pedis) is a very common fungal infection affecting the space between the toes and toenails. Depending on the infecting fungus it can either involve inflammation and itching or may simply result in scaling skin and general discomfort. Like all their species, the yeasts causing athlete’s foot thrive in warm, damp places, so good, sensible foot care — making sure the toes are well dried after bathing and that shoes are comfortable — is important. Using creams based on anti-fungal herbs, such as tea tree, marigold and echinacea, can help. (more…)