BONESET FOR SINUS CONGESTION: This may take several days to loosen up congestion. Pour 1 cup boiling water over 1 teaspoon of boneset. Cover and steep 15 minutes. Strain and sweeten. Drink with every meal and before bed.

TO CLEAN SINUS PASSAGE DURING A COLD: Add 1 ounce mullein herb and 1 tablespoon of balm of Gilead to a kettle of boiling water. Inhale the steam.

TO CLEAR STUFFY NOSE: Place several trays of ice cubes in a basin of water and place only the toes in the water until numb. Sounds crazy, but it works.

STUFFY NOSE: Put 1/4 cup lemon thyme in 1 quart of water. Boil and inhale the steam. This clears a stuffy nose. (more…)