Lymph bathes and purifies all of the tissues of the body and is responsible for carrying toxins out of the cells. The intricate network of lymph glands located throughout the body filters toxins from the lymph and is an integral part of the immune system. Because the lymphatic system has no pump, it relies on external help—such as exercise or massage—to help move it through the lymphatic channels. (more…)

Cellulite is a common condition that appears as lumpy fat on the thighs, buttocks, abdomen, and upper arms. While exercise and a cleansing diet are essential for eliminating cellulite, massage will greatly speed the process. Cellulite is an indication of stagnant lymphatic flow and impaired detoxification. The deep, strong strokes of cellulite massage help to release the accumulation of waste materials that manifest as cellulite. For best results, perform cellulite massage daily, or even twice daily. (more…)

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