Natural Herbal Beauty

Herb and Oatmeal Soap

This soap is the only one I make from caustic soda. So many of the students who attend my cosmetic workshops at the Herbal Centre ask for this recipe that I couldn’t possibly leave it out. They seem to enjoy the satisfaction of making their own soap in the old-fashioned way.

NB: Do not make this soap while children are around. I find it safer to use the caustic soda outside so that the fumes are dissipated. Do not lean over the bowl and inhale, and make sure that you wear long sleeves and rubber gloves as the caustic soda burns. Should a drop fall on your skin, wash it off immediately with cold water. (more…)

You’ll need:

• 2 cups Epsom salts (available at any pharmacy)
• 5-10 drops lavender, marjoram, or essential oil of your choice
• 1 teaspoon distilled witch hazel

A hot Epsom salts bath has powerful detoxifying properties, and is best taken at least 2 hours after eating. In addition to their purifying benefits, Epsom salts are rich in magnesium, which eases sore muscles and induces relaxation. Try an Epsom salts cleansing soak immediately before bedtime for a peaceful night’s sleep. (more…)