Natural Herbal Beauty

Creating a nontoxic environment and lifestyle are essential for optimal health. At the same time, no matter how pristine your environment, your body still needs to detoxify on daily basis. There are a number of powerful and effective ways of assisting your body in the process of purification. These practices will support your overall health and well-being, while helping you to feel younger and more vibrantly alive. (more…)

Footbath to Increase Lymph Circulation

Alternating hot and cold footbaths is another pleasurable method for increasing lymphatic flow. Gravity naturally pulls lymph down to your feet, and the stimulating effects of hot and cold water help to move stagnant lymph. You’ll need two buckets, each one large enough to hold both of your feet. Fill one bucket with water as hot as you can tolerate, and fill the other with cold water. (more…)

Lymph bathes and purifies all of the tissues of the body and is responsible for carrying toxins out of the cells. The intricate network of lymph glands located throughout the body filters toxins from the lymph and is an integral part of the immune system. Because the lymphatic system has no pump, it relies on external help—such as exercise or massage—to help move it through the lymphatic channels. (more…)