If you keep to a healthy diet you should not have too much trouble with your bowels. A diet with a good balance of fruits and vegetables helps to regulate the bowels. Some people think that having a lot of bran in their diet works well. That’s true, but, eating a lot of bran will not help you if you do not take in plenty of water to help it work.

A good exercise program also helps. Keeping the back and stomach muscles strong goes a long way to helping you feel good and keeping you and your bowels healthy. Walking is still the best way to get exercise. The whole family can get into the habit of walking and everybody benefits. (more…)