Natural Herbal Beauty

Symptoms

Physical symptoms may include headache, fatigue, insomnia, digestive changes, neck pain or backache, loss of appetite, or overeating.

Psychological symptoms may include tension or anxiety, anger, reclusiveness, pessimism, resentment, increased irritability, feelings of cynicism, and inability to concentrate or perform at usual levels.

Call Your Doctor If

You have prolonged or acute symptoms. Excessive stress puts you at risk of other serious disorders, including immune problems, digestive disorders, diabetes, asthma, high blood pressure, migraine headaches, and possibly cancer.

You have symptoms of stress and any of the following: unusual patterns of sleep, appetite, and moods; physical movement that is unusually agitated or abnormally slow. You may have clinical depression. (more…)

Creating a nontoxic environment and lifestyle are essential for optimal health. At the same time, no matter how pristine your environment, your body still needs to detoxify on daily basis. There are a number of powerful and effective ways of assisting your body in the process of purification. These practices will support your overall health and well-being, while helping you to feel younger and more vibrantly alive. (more…)

Complete Breath

The complete breath fills the lower; middle, and upper portions of the lungs with oxygen. This exercise increases lung capacity, helps to restore elasticity to the lungs, and cleanses the blood.

Lie comfortably on your back. Breathe slowly and rhythmically, concentrating on inhaling and exhaling a continuous stream of air. Begin inhaling slowly, and fill the lower part of your lungs, gently expanding your abdomen. (more…)

What do blood disorders, wounds, and arthritis all have in common? They are all linked to the health of the blood and the circulatory system. And they are all conditions that have a history of good herbal remedies behind them.

All the body’s cells must be supplied with nutrients and oxygen constantly. The blood carries oxygen through the circulatory system. A good diet is important to keep the blood built up and to ensure that there is no deficiency of necessary minerals and vitamins.

These vitamins and minerals help keep the blood healthy, so it can do its job. One of its jobs is to clot when there’s a wound. Wounds depend on the clotting ability of the blood to stop bleeding. (more…)