As you become more experienced in working with the herbs, you will find the confidence to create your own recipes. To help you do that, I am giving you more recipes that include explanations of why each herb is included. The categories listed are: stimulants, diuretics, expectorants, astringents, nervines and tonics. Herbs from one category can be substituted for another from the same category. Of course, not all of the herbs in each of these categories are equal to each other as far as their potency and their secondary effects, so a little research will help you select the appropriate herbs from the categories. Just remember to use the herbs responsibly. When in doubt, consult your health care expert. (more…)