Natural Herbal Beauty

The simplest remedy for the symptoms and diseases of excess is cleansing. Natural health practitioners believe that when the body is overloaded with toxins, disease occurs. The disease may be as commonplace as a cold or an allergy, or it can be as serious and life- threatening as the clogged arteries that lead to a heart attack or the damaged cells which give rise to cancer. (more…)

Cleansing Principle #4: Purify with Breathing Exercises

Breathing is an involuntary act that primarily occurs beneath the level of your conscious awareness. By focusing your attention on your breath, you can dramatically affect your well-being. Special breathing exercises have been practiced in the Far East for centuries as a means of purification and renewal, and are used to heal the body, improve mental concentration, and enhance spiritual practices. The regular practice of calming breathing exercises has been proven in research studies to be an excellent method for relieving stress and anxiety. (more…)

Creating a nontoxic environment and lifestyle are essential for optimal health. At the same time, no matter how pristine your environment, your body still needs to detoxify on daily basis. There are a number of powerful and effective ways of assisting your body in the process of purification. These practices will support your overall health and well-being, while helping you to feel younger and more vibrantly alive. (more…)

You can greatly enhance your cleansing and detoxification program with the addition of saunas or steam baths. As much as 25 percent of all toxins—including pesticides, solvents, drugs, and heavy metals—are eliminated through the skin. By increasing perspiration, saunas step up your body’s efforts to get rid of such poisons. Use saunas or steam baths as often as 3 times a week during a cleansing and detoxification program, and once weekly or every other week on a regular basis to maintain optimal health. (more…)