Every over-the-counter product that is approved by the Medicines Control Council can have side effects at recommended dosages and can cause serious problems at higher dosages. Know which active ingredients you need and keep these tips in mind when seeking cold comfort:

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Don’t set out to cure the common cold. Whether or not you take medicine, you will get better in about the same amount of time (a week or so). Cold and flu treatments can relieve certain symptoms, but the virus will not be affected. Never pressure a doctor to give you an antibiotic; the drug doesn’t kill cold viruses.

Address your primary symptom and keep medication to a minimum. Many OTC remedies are combination drugs designed to relieve several symptoms at the same time, but you may not have all of those symptoms. Use only a decongestant if you have a stuffy nose; an antitussive if you can’t sleep because of a persistent cough; or a pain reliever if you have fever and body aches. And maintain the doses only if they make you feel better.

Don’t forget the basics. Drink plenty of liquids and get lots of rest. Avoid alcohol and dry, indoor air—use a vaporizer if necessary. Finally, wash your hands frequently to prevent a cold from spreading.

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