In Chinese medicine, ginseng is the number one tonic and healer. For centuries in the East, top grade roots have been valued more highly than gold and imbued with almost magical properties.

In parts of Asia, ginseng plants up to 200 years old can still be found. It is believed that those lucky enough to acquire such plants can live to a ripe old age, as ginseng is said to increase longevity. Ginseng has a strengthening effect on the nervous system and improves tolerance to stress. It also aids recovery from illness, fights fatigue and boosts alertness. Although there are many varieties of ginseng, the Korean variety (panax ginseng) is believed to be the most powerful. Siberian ginseng (eleutherococcus) has a similar action and is particularly helpful for combating fatigue.

Herbal Beauty

Body balancer

Ginseng is a useful hangover remedy because it works to bring the body back into balance. It contains vitamins, minerals and amino acids, and helps to balance blood sugar levels in the body. Ginseng helps to protect and strengthen the liver against toxic overload. It is also a powerful immune system booster and helps combat the effects of stress. All very important if you want to avoid feeling lousy.

Although it is possible to make ginseng tea by boiling up the powdered root, most people find it more convenient to take regular supplements in tablet form, widely available in good health stores and pharmacies. Take up to two 600mg tablets daily, or as directed.

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