Cleansing Principle #4: Purify with Breathing Exercises
Breathing is an involuntary act that primarily occurs beneath the level of your conscious awareness. By focusing your attention on your breath, you can dramatically affect your well-being. Special breathing exercises have been practiced in the Far East for centuries as a means of purification and renewal, and are used to heal the body, improve mental concentration, and enhance spiritual practices. The regular practice of calming breathing exercises has been proven in research studies to be an excellent method for relieving stress and anxiety. (more…)
