You can greatly enhance your cleansing and detoxification program with the addition of saunas or steam baths. As much as 25 percent of all toxins—including pesticides, solvents, drugs, and heavy metals—are eliminated through the skin. By increasing perspiration, saunas step up your body’s efforts to get rid of such poisons. Use saunas or steam baths as often as 3 times a week during a cleansing and detoxification program, and once weekly or every other week on a regular basis to maintain optimal health. (more…)
Saturday, August 9th, 2008
Daily Archive
Sat 9 Aug 2008
Detoxify with Saunas and Steam Baths
Posted by arlene under Bath , Fragrance , Health , Herbs , Leaves , Massage , Natural , Organic , Relax[3] Comments
Sat 9 Aug 2008
Avocado Moisturizing Mask
Posted by arlene under Bath , Beauty , Cleaner , Conditioner , Flowers , Flowers , Fragrance , Herbs , Moisturizer , Natural , Spa , Tea[3] Comments
This rich avocado mask can be used weekly as a treat to nourish dry skin. Mix up a large batch and apply it to your arms and legs if they tend to be dry and flaky.
- 1 tablespoon ripe avocado
- 1 teaspoon yogurt
- 1 teaspoon Gentle Cleansing Grains
- 3 drops sandalwood or lavender essential oil (more…)
Sat 9 Aug 2008
Aromatherapy Facial Oil
Posted by arlene under Bath , Beauty , Cleaner , Conditioner , Essence , Fragrance , Hair , Health , Herbs , Leaves , Massage , Moisturizer , Natural , Roots , Shampoo , Tea[3] Comments
Pure jojoba oil is an excellent facial moisturizer. Because it is similar to the skin’s natural oils, it is easily absorbed. Fragrant essential oils balance and rejuvenate the skin.
- 1 ounce jojoba oil
- 10-20 drops essential oil appropriate for your skin type (more…)
