You’ll need:
2 tablespoons nettle
2 tablespoons red clover blossoms
2 tablespoons lavender flowers
2 tablespoons linden flowers
10 drops lavender essential oil
12-inch square piece of muslin or cotton handkerchief
Stress increases the production of internal toxins and hinders the body’s detoxification processes. Purification, healing and rejuvenation are more easily accomplished when the body and mind are relaxed. Herbs are wonderful allies not only for detoxification, but also for soothing and calming the body, mind, and spirit. This fragrant bath combines the purifying properties of nettle and red clover blossoms with the relaxing properties of lavender and linden blossoms. (more…)
Make time in your life each week to create your own at-home spa experience. Set aside at least 2 hours if you can, but even if you have only I hour, you can indulge in a variety of bodycare treatments that will refresh and renew your body, mind, and spirit.
Gather together everything you will need; your skin, hair, and bodycare products and a thick bathtowel and robe are essentials. Some nice extras include a bath pillow, candles, incense, and soothing music. (more…)
Basil: Sweet, spicy scent. Basil is a potent stimulant that increases circulation and eases muscle and joint aches and pains. It alleviates indigestion, and has antiseptic and expectorant properties and helps to treat congestion, coughs, and colds. Basil is excellent for relieving fatigue and nervous tension. Do not use during pregnancy.
Cypress: Spicy, balsamlike scent. The diuretic action of cypress helps to relieve water retention and cellulite. It also improves circulation and is helpful for arthritis. (more…)
