Sun 3 Aug 2008
The complete breath fills the lower; middle, and upper portions of the lungs with oxygen. This exercise increases lung capacity, helps to restore elasticity to the lungs, and cleanses the blood.
Lie comfortably on your back. Breathe slowly and rhythmically, concentrating on inhaling and exhaling a continuous stream of air. Begin inhaling slowly, and fill the lower part of your lungs, gently expanding your abdomen. (more…)
Sun 3 Aug 2008
Breathing is one of the most important aspects of a cleansing and rejuvenation program. Deep breathing brings healing oxygen to every cell of the body, while eliminating gaseous metabolic wastes. Rhythmical deep breathing also directly affects the nervous system, engendering a relaxation response that has a positive effect on the entire body. Although breathing is primarily an involuntary process, it is largely within our conscious control. (more…)
Sun 3 Aug 2008
Lymph bathes and purifies all of the tissues of the body and is responsible for carrying toxins out of the cells. The intricate network of lymph glands located throughout the body filters toxins from the lymph and is an integral part of the immune system. Because the lymphatic system has no pump, it relies on external help—such as exercise or massage—to help move it through the lymphatic channels. (more…)
