Saturday, May 24th, 2008


As you become more experienced in working with the herbs, you will find the confidence to create your own recipes. To help you do that, I am giving you more recipes that include explanations of why each herb is included. The categories listed are: stimulants, diuretics, expectorants, astringents, nervines and tonics. Herbs from one category can be substituted for another from the same category. Of course, not all of the herbs in each of these categories are equal to each other as far as their potency and their secondary effects, so a little research will help you select the appropriate herbs from the categories. Just remember to use the herbs responsibly. When in doubt, consult your health care expert. (more…)

You can make your own cough drops by using the herb of your choice. Choose any of the herbs that are soothing, cooling, and astringent—or any that are used in preparing the cough syrups. To really soothe the throat, use balm of Gilead along with an aromatic herb.

You can even flavor your cough drops with herbs. Lemon flavor can be made by using lemon balm, lemon thyme, or lemon verbena. Licorice mint makes an excellent-tasting cough drop, as it has a light licorice flavor. Color the drops using food coloring if desired. Using horehound as an example, try this recipe substituting an herb of your choice. (more…)

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