Although dong quai stimulates both ovarian and testicular hormones, it is known in Asia as the “female ginseng.” It is primarily used to treat a host of female problems, especially those connected to the menses. Of all the Chinese medicinal plants, this herb is the most beneficial as treatment for cramps, PMS, irregular menstruation, hot flashes and other menopausal complaints; it even overcomes vaginal dryness.

Dong quai has a calming effect on the central nervous system, helps strengthen internal body organs, and increases circulation. This herb is historically considered the whole-body tea for women.

Herbal BeautyDESCRIPTION AND PARTS USED

This sweet and pungent herb is native to the Far East. Leafy foliage grows high up on rather spindly stems. The beneficial medicinal properties of dong quai are found in the stubby, whitish-gray roots of the plant. The roots, which have a pungent and distinctive odor, must be stored in a dry place so they don’t soften and spoil.

HISTORICAL NOTES

Dong quai has been used in China for many thousands of years. According to Chinese medical lore, maintaining the youthful freshness of the female organs with nourishing dong quai tea delays the symptoms of old age in women. Because it strengthens female sexual organs and rejuvenates hormonal systems, dong quai is known as the “longevity herb” for women.

SCIENTIFIC FINDINGS

Dong quai contains essential oils, alcohols, carotene, sucrose, cadinene, carvacrol, isosafrol, safrol, and sesquiterpenes, plus vitamins A, B12, and E. As a result of many studies, vitamin E has gained the reputation of being the “sex” and “longevity” vitamin.

TRADITIONAL USE

Internal. The Chinese method of using dong quai results in a very potent and nourishing broth. Here’s the old method: Put four cups of pure water in an enamelware cooking pot. (The instructions caution specifically against using aluminum and say even stainless steel should not be used.) Put a few pieces of lean raw chicken or beef into the pot. Add one small dong quai root or half of a large root. Simmer the broth slowly for several hours or until the liquid is reduced by half. Strain and drink warm. Because of its power, a cup of this broth is taken just twice a month. It is taken without fail by those women who wish to maintain a youthful freshness.

If you prefer to brew a cup of dong quai tea for occasional use, you will need to brew a decoction.

CONSIDERATIONS

Because it stimulates uterine contractions, dong quai should not be used during menstration (especially if the flow is heavy) or during pregnancy.

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