Dandelion is an effective blood and liver purifier; it increases the production of bile, aids digestion, and encourages the free flow of urine. It improves the functioning of the pancreas, spleen, liver, bladder, and kidneys. Dandelion is helpful against anemia, gout, hypoglycemia, rheumatism, jaundice, cirrhosis, hepatitis, cramps, and constipation. This powerful herb reduces levels of serum cholesterol and uric acid, and may even help prevent breast cancer.
Fresh young dandelion greens are a spring treat in many households. The bitter greens, often dressed with a dollop of vinegar, steam to tender, nutrient-rich perfection. (more…)
Echinacea, pronounced ek-ah-nay-sha, is helpful to the lymphatic system and is a powerful immune system stimulant. It fights viral and bacterial infections and has anti-inflammatory properties. Echinacea is useful in cases of colic, colds, flu, and infections of all kinds. A cup of echinacea tea should be drunk whenever thebody is under attack.
Externally applied, echinacea fights infection, reduces inflammation, and promotes healing. It is useful against many skinconditions. (more…)
Although dong quai stimulates both ovarian and testicular hormones, it is known in Asia as the “female ginseng.” It is primarily used to treat a host of female problems, especially those connected to the menses. Of all the Chinese medicinal plants, this herb is the most beneficial as treatment for cramps, PMS, irregular menstruation, hot flashes and other menopausal complaints; it even overcomes vaginal dryness.
Dong quai has a calming effect on the central nervous system, helps strengthen internal body organs, and increases circulation. This herb is historically considered the whole-body tea for women. (more…)
