Valerian has virtually no side effects but should not be taken along with conventional sedatives.

‘Feverfew. Its leaves may help lessen the frequency and severity of migraine (a condition that medicine has struggled to treat) and alleviate the nausea and vomiting that can accompany it. However, finding the most effective brand can give you a headache: quality varies, even among commercial products. Consult a doctor first. (more…)

Skin can wear out as we’re aging. Time by time, these little wrinkles come out and pop on our face, neck, hands even our hands.

How can we fix our faded skin? Modern technology brings us more than the beauty you expect. It brings the natural beauty, to look young and natural. Cosmetic injections which I would call it as natural fluid refill. To recover our young and beautiful skin, the deeper layer of lost liquid has to be refilled to give the fuller non wrinkle look. (more…)

I really miss Christmas. The air is always full of spicy food aroma, most of all happiness. There are always laying pies of beautifully wrapped gifts under the Christmas tree. I love my mom baked Christmas pecan cookies. (more…)

Being pretty is no better than being beautiful. Gorgeous skin only can be called pretty. It won’t shine its beauty until you find the proper décor. Pretty faces are everywhere, how can we make it beautified? Are you planning to show shine slim wrist? How can you make your pretty hands more beautiful? (more…)

Every over-the-counter product that is approved by the Medicines Control Council can have side effects at recommended dosages and can cause serious problems at higher dosages. Know which active ingredients you need and keep these tips in mind when seeking cold comfort: (more…)

It is the best time to do some décor work for our home. When it comes to make the interior décor, our budget is always tight. We want to transfer our door desperately, because my mom always thinks it is bad luck to have sharp shaped corners doorway. (more…)

I used to blog about garden and herbals. I did host these two blogs somewhere I almost forgot. (more…)

Crystal has been regarded as the powerful healing stone all over the world. For centuries people believe the magic rays from the crystal have much magic power in healing.

In Tibet, people create the crystal sing bowel to use the crystal sound to purify our soul. Local people call this beautiful sound as “sound from the heaven”. It is used to describe how wonderful the sound is, and it sounds like god sends this music to purify man’s soul to be a better man. In Tibet, tourists will be attracted by these beautiful music from the local temples. High rank monks in local temples used to knock these crystal bowls to help these guilty prayers to purify these souls to be a good or better man. (more…)

Like or not, most of our food is composited of sugar, starch, fat and protein. Most of the food we are carving containing the high fat and sugar. Look at our heavy hip and wide waist; I won’t be surprised how much fat you are taking. The more fat you are eating, the higher level danger of cholesterol we are storing. Most time we don’t realize how bad the outcome. We just sit back, relax and enjoy our yummy oily food at a break.

I remembered one of my friends signed “of course, I knew. But what do you expect me to eat? Vegetarian? No way”, “I want to control my cholesterol, but what I can do instead of eating nothing”, “So I rather enjoy my food and will see what is going on tomorrow”. Yes, Cholesterol is a buster. But are we giving up our healthy hope or our yummy food. (more…)

In my culture, people believe feet are a very important body part from the healthy issue of the whole body health balance. Grandma used to describe these are five important points on our feet which are closely related to vital organs or our body. “So always take your feet warm and comfortable”, my grandma says. “Healthy feet boost a goodinternal health ”. These days, tight outfits and high heels are highly demanded in our working place. It is a kind of way to express who we are and how we work. But what we put ourselves in is a great pressure or danger to ourhealth. I often suffer the pain on my ankle and heel. I hate high heels. Neither I wear it or I lose what I have. (more…)

Being beautiful might be every girl’s dream. I love beautiful everything. I still remember my mom used to talk me beauty likes collection, the more you had, the more beautiful you feel.

I have collected lots of beautiful things: beautiful jewellery, beautiful dried flowers, beauty essences, beautiful clothes, and beautiful handbags. I am also a fashion obsessive. I like shopping. Even sometimes I don’t, I still love wondering these fashion clothing shops, just to see and feel these beautiful clothing hanging there. (more…)

Ingredients do not have to be world-shatteringly new to act as first-class moisturisers, and some houses are leaning heavily towards moisturising ingredients that have been used for centuries to soothe and smooth skin: (more…)

herbs garland

The kitchen is often overlooked when it comes to making gifts but a garland of dried herbs on a gnarled twig would give a kitchen a fresh country look.

Materials

Every weekend, we had the huge family hold on the school backyard garden. Most kids love playing weekend crafts projects surrounded by their parents.

We have wonderful weekend painting crafts. It is a great way to improve the creativity of the young mind. Kids love creating what they want. We hold our projects most time in the garden. So there are so many things involving the beautiful coloring painting about the nature, the garden, the birds, the flowers, the sky, the grass and the trees. (more…)

Spring and summer are the great seasons to breathe the green. California weather has windy spring, and sunny summer which causes a bit of disappointment on our outdoor green exploration plan. The national parks are beautiful with the sunshine, but not great for our skin. (more…)

Without notice, our skin may suffer some kind of troubles all the time. We may try to care them with extra moisturizer. Or we try to cover the imperfect skin conditions with heavy makeup. Or weekly spa, which can’t heal the ill skin condition at all. We need professional help for our skin.

Herbal Beauty

We may visit our doctor for regular check up. But how many times we have our skin checked up. Medical skin treatments have been ignored for centuries. Do they work? Of course, they do just like how they heal our bodies. (more…)

Instead of any kind of drugs, the best detoxification is let toxins out of the body naturally. The most convenient way to make detoxification comfortable and enjoyable is having sauna. The smart Japanese has used the sauna for detoxification for centuries. Scientists have shown the average life-span Japanese people are longer than other countries. (more…)

Last year, we bought my house on seaside village which is far away from the city. We never wanted to waste the beautiful view, so we built the huge glass windows for our living room. (more…)

Once or twice a week a scrub or a mask makes an extra-deep cleansing and refining treatment. If your skin is sensitive do not use the scrub, nor should you steam your face, but do cleanse with your usual method very thoroughly. (more…)

Cleansing lotions are useful if you do not like to use water on your skin. They are applied and removed with damp cotton wool. A toner must be used afterwards to remove any oily residue. (more…)

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